KETTLEBELL TRAINING ESSENTIALS
A Beginners' Guide: To Master The Ultimate Handheld Gym
Your Course Instructor: Jesse Fuller
"Do the basics savagely well" is a principle and training philosophy that I live by. I use it for my own training and with the students that I teach.
Kettlebell training can be truly life (and body) changing if it's done the right way. This means using the proper techniques.
Unfortunately, far too many people are doing exercises they have no business with. Using loads that are too heavy - and doing too many reps with incorrect technique.
This is a recipe for disaster.
Not only does this open the door for you to hurt and injure yourself.
But it also robs your body of gains in muscle, strength, and power.
Using improper techniques leads to faulty movement patterns, engages unwanted muscle groups, and overloads the joints.
My goal for you is that by the end of this course, you know all the essentials and you feel 100% confident in your technique. So you can crush your kettlebell training and get the results you want.
See you on the inside!
- Jesse Fuller
What's Inside The Course?
PRECISION
Every exercise and specific technique covered in the course has a rationale and reasoning behind it.
This is "the why" which underpins everything you do.
It's for this reason that you will find numerous lessons and comprehensive explanations in every module.
While there are only six exercises, mastering them requires significant attention to detail.
TECHNIQUE
Kettlebell training is "an inch wide but a mile deep".
This is where training efficiency and effectiveness come in. You don't want to keep adding more stuff to your strength training routine.
But rather, you want to get more out of less.
High-quality movement, and the level of your technique, is what determines the results you get!
RESULTS
A kettlebell is an all-encompassing tool - it can do it all. That's why it's the ultimate handheld gym.
But ONLY if you use it the right way.
This means selecting the right exercises and doing them correctly, by using the proper techniques.
My in-depth course will show you how! So you can increase your power, strength & conditioning.
WHAT'S INSIDE?
The Course Curriculum
- Introducing: The Swing (1:08)
- Biomechanics (8:41)
- How To Keep A "Neutral Spine" (5:15)
- A Solid Deadlift Is A Pre-requisite (7:46)
- "Static Stomp" Deadlift (6:00)
- Setting Up Correctly (3:04)
- The Hike Pass (6:32)
- Dead Stop Swing (7:18)
- Aim For "The Golden Triangle" (5:36)
- Biomechanical Breathing Match (6:43)
- Sets of 5 & 10 (6:51)
- The Two-Arm Swing In Full (5:02)
- Introducing: The Press (0:30)
- Biomechanics (5:44)
- The Clean Sets You Up (5:20)
- "Active Negative" (4:38)
- Maintaining A Vertical Forearm (4:50)
- Irradiation & Creating Tension (6:34)
- Bracing & Breathing (4:31)
- Fail Like A Professional (With Integrity) (4:38)
- The Role Of The Lats (4:32)
- Getting The Timing Right (4:16)
- Ladder Training (5:52)
- The Press In Full (3:30)
- Introducing: The Get-Up (0:32)
- Biomechanics (6:16)
- Setting Up Correctly (5:42)
- Post To Elbow (5:55)
- Press To Hand (5:22)
- The Low Sweep (4:39)
- Half-Kneeling (7:09)
- Standing Up (6:12)
- Getting Back Down (4:03)
- "Windscreen Wiper" (5:08)
- Insert The Leg (2:36)
- Unsquash The Bug (3:17)
- Moving “In Slow Motion” (4:22)
- The Get-Up In Full (3:32)
- The Alternative Method (For Cranky Knees or Hips) (3:58)
- Programming Considerations (2:49)
- Introducing: The Snatch (0:35)
- Biomechanics (6:22)
- A Clean That Finishes Overhead (4:58)
- The Deep Grip & Goosenecking (4:44)
- Clean To Snatch Combo (5:00)
- Snatching In "Singles" (4:03)
- Half Snatch (4:31)
- Reverse Half Snatch (3:42)
- Enjoy The Lockout (3:47)
- "Flip, Grip & Pull" (4:52)
- Programming (2:35)
- The Snatch In Full (2:42)
- SQUAT: Don't Tip Any Water Out Of "The Bowl" (6:05)
- SWING: "Towel Swings" For Optimising Tension & Relaxation (6:19)
- CLEAN: Use The "Mid Pull" For Tighter Cleans (5:16)
- PRESS: Bottom's Up Presses To Find Your "Groove" (5:41)
- GET-UP: Slow Is Smooth & Smooth Is Fast (6:50)
- SNATCH: Use The "Low Pull" For Better Snatches (7:35)
FAQ's
Q. How long do I have to complete the course?
A. As long as necessary. It is self-paced which means you can go as fast or slow as you like.
Q. Are the videos all online, or can I download them?
A. You can do both. Watch them on your computer/desktop online, or download them and take them with you wherever you are.
Q. Will the course teach me "kettlebell juggling", or how to perform "kettlebell flows"?
A. No. The course will teach you the methods and principles of hardstyle kettlebell training. The primary goal is to develop strength and power - this means mastering one movement at a time BEFORE combining multiple movements together.
Q. What weight, and how many kettlebells do I need?
A. The general recommendation is to start with two kettlebells, minimum. One for upper body exercises (lighter), and one for lower body exercises (heavier).
Female beginners, I recommend: 8, 12 & 16kg.
Male beginners, I recommend: 12 & 20kg.
Intermediate or advanced, increase this by 4, or 8kg, per weight recommended.
The Only Kettlebell Course You'll Ever Need!
Praise from a fellow Instructor
"Jesse Fuller is an exceptional strength and conditioning coach, and an excellent kettlebell coach.
His relentless pursuit for perfect technique and form is something all coaches should aspire to.
I completed my SFG 1 with Jesse and his expert coaching was one of the reasons I did so well that weekend.
If expert kettlebell coaching is what you're after, Jesse is the right man to talk to..."
- Daniel Melia, SFG 1